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Vegetarian Wrap Pizzas

Number of servings: 4

Cost per serving: R47

Meal Total: R188

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Ingredient List:

6 multiseed wraps

90 ml tomato sauce

2 teaspoons garlic, finely grated

2 green chillies, finely chopped

250 grams brown mushrooms, finely sliced

3/4 red capsicum/pepper, cut julienne

3/4 green capsicum/pepper, cut julienne

1 red onion, finely sliced

1 teaspoon salt

1 teaspoon black pepper

1 can/400 grams black beans

1 1/2 cups mozzarella, grated

1 1/2 cups cheddar cheese, grated

1 teaspoon oregano


Step 1: Prepare a large oven tray and preheat the oven to 200 °C without fan.

Step 2: Place 1 tablespoon of tomato sauce on each wrap and spread out, leaving the edges exposed.

Step 3: Add a bit of chilli and garlic over the tomato sauce base.

Step 4: Add a little bit of each of the veggies to each wrap and season with salt and pepper.

Step 5: Add about 1 to 2 tablespoons of the black beans to each wrap. 

Step 6: Mix the cheeses and then add to each wrap. 

Step 7: Sprinkle over some oregano then place in the oven until the cheeses has melted.

Step 8: Remove from the oven and serve hot. 

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