Tomato Bredie/Stew

Number of servings: 4

Cost per serving: R34

Meal Total: R138

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Ingredient List:

4 tablespoons oil

2 large onions, finely sliced

1 cinnamon stick

1 all spice

1 cardamom pod

1 clove

2 teaspoons garlic, finely grated

2 teaspoons ginger, finely grated

1 chili, finely chopped

500 grams lamb pieces

2 tomatoes or 200 grams of canned tomatoes

70 grams tomato paste

1 teaspoon salt

1 teaspoon brown sugar

1 teaspoon pepper

1 cup of water

4 medium potatoes cut into cubes

10 grams coriander, finely chopped

Method:

Step 1: Place your pot over a medium to high heat and add oil 

Step 2: Add onion and whole spices and sauté till onion is slightly golden brown.

Step 3: Add ginger, garlic and chilli and cook for 30 seconds. 

Step 4: Add meat, tomatoes and tomato paste. 

Step 5: Add salt, pepper and sugar.  

Step 6: Add 1 cup of water, ,mix well and cook for 20 minutes with a covered lid.

Step 7: Add potatoes and cook for another 20 to 30 minutes or until meat and potatoes are cooked soft.

Step 8: Add chopped coriander and serve.

Best served with basmati rice