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Salmon Curry

Number of servings: 4

Cost per serving: R31

Meal Total: R126

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Ingredient List:

2 tablespoons oil

1 onion, finely sliced

1/2 teaspoon fenugreek seeds

5 curry leaves

2 potatoes, cut into cubes

1 teaspoon salt

1/2 teaspoon ground cumin

1/2 teaspoon ground turmeric

1/2 teaspoon chilli powder

200 grams canned tomatoes

2 teaspoons garlic, finely grated

170 grams pink salmon pieces

1 cup peas

200 ml coconut milk

5 grams coriander, finely chopped


Step 1: In a medium sized pot, add oil and place on a medium heat.

Step 2: Add onion, fenugreek and curry leaves and sauté till onions are soft and light brown in colour.

Step 3: Add potatoes, tomatoes, ground spices, salt and garlic and cook till potatoes are just about soft.

Step 4: Add salmon, peas and coconut milk and cook for 10 minutes on a low to medium heat.

Step 5: Add coriander and serve hot. 


Best served with rice.

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