My current workout routine
My workout routine currently consists of 4 to 5 workouts a week. Each workout is at least 30 minutes.
While this is not my end goal, the journey to get here took a months. Starting slow and steady was key, and being consistent was not a question.
Here is my current weekly routine:
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2 runs of at least 30 minutes. I currently do my runs at the gym.
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3 high intensity workouts. All of which are from the fiton app. Here are my favourites.
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35 min 'Adrenaline HIIT' by Danielle Pascente
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34 min 'HIIT IT' by Danielle Pascente
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34 min 'Total Body Conditioning' by Danielle Pascente
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31 min 'Total Body Burnout' by Danielle Pascente
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35 min 40/20 HIIT by Daniella Pascente
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While you start your journey to a fitter, stronger you, do not forget to refuel and eat well.
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