Moong Bean and Potato Fry
Number of servings: 4
Cost per serving: R8
Meal Total: R31
2 tablespoons oil
1 large onion, thinly sliced
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon ginger, finely grated or chopped
1 teaspoon garlic, finely grated or chopped
1 teaspoon turmeric
1 teaspoon salt
1/2 teaspoon pepper
1 red chilli
1/2 teaspoon chilli powder
4 medium potatoes, cut into cubes
1 cup whole mung/moong beans, soaked for 2 hours
10 grams coriander, finely chopped
Step 1: In two separate pots, bar boil your beans and potatoes.
Step 2: Drain them and set aside.
Step 3: Place a large pan over a medium heat.
Step 4: Add oil.
Step 5: Add onion, cumin and mustard seeds and sauté till onion is soft.
Step 6: Add ginger, garlic, pepper, salt, turmeric, chilli, and chilli powder.
Step 7: Add potatoes, moong beans and 1 cup of water and cook for 15 minutes or until potatoes and moong beans are cooked.
Step 8: Add chopped coriander and serve.
Best served with any flat bread such as roti or naan.