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Lamb and Green Bean Stew

Number of servings: 4

Cost per serving: R35

Meal Total: R139

Lamb and Green Bean Bredie.jpg

Ingredient List:

2 tablespoons cooking oil

1 large onion, finely sliced

1 cardamom pod

1 cinnamon stick

1 all spice

1 clove

500 grams lamb pieces

2 teaspoons garlic, finely grated

2 teaspoons ginger, finely grated

1 teaspoon salt

1/2 teaspoon pepper

1 to 2 green chillies

350 grams beans

100 grams/1 small tomato

1 teaspoon sugar

3 medium potatoes, cut into cubes

5 grams coriander leaves


Step 1: In a medium to large pot, add oil.

Step 2: Add onion and whole spices and sauté till onion is slightly golden brown.

Step 3: Add meat, salt, ginger, garlic, pepper, chillies and 1/4 cup water, Cover with a lid and cook on a medium heat for 30 minutes.

Step 4: Add tomato, potatoes, green beans and sugar and cook till potatoes are soft.

Step 5: Add chopped coriander and serve.

Best served with basmati rice.

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