Grilled Chicken and Mango Salad
Number of servings: 4
Cost per serving: R38
Meal Total: R154
Ingredient List (Salad):
4 chicken breasts
1 teaspoon salt
1 teaspoon pepper
2 tablespoons olive oil
2 mangoes, cut into cubes
1 avocado, cut into cubes
1/2 english cucumber, sliced into thin rings
1/2 red onion, finely sliced
romaine lettuce, roughly chopped
2 red chillies, finely chopped
10 grams coriander, finely chopped
Ingredient List (Salad Dressing):
Juice of 1 lemon
2 tablespoons mustard sauce
1 tablespoon honey
1/2 teaspoon black pepper
1 tablespoon olive oil
1/2 teaspoon mixed herbs
Method (Salad Dressing):
Step 1: Add all of the ingredients to a bowl.
Step 2: Whisk well and set aside.
Step 1: Flatten the chicken breast by using a rolling pin or mallet.
Step 2: Season the chicken with salt and pepper.
Step 3: Place a griddle or regular pan on a medium to high heat.
Step 4: Add olive oil and then add your chicken breasts.
Step 5: Cook for 3 to 4 minutes on each side or until cooked.
Step 6: Remove the chicken from the pan, then cut it into slices.
Step 7: Start assembling your salad by using a large or 4 small to medium sized bowls.
Step 8: Add your lettuce, followed by sliced chicken, cucumber, red onion, avo, chilli and finally mango.
Step 9: Drizzle over some of the salad dressing and add chopped coriander.