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Egg Fried Rice

Number of servings: 4

Cost per serving: R13

Meal Total: R53

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Ingredient List:

2 tablespoons oil

1/2 onion, finely sliced

1 teaspoon garlic, finely chopped

2 green chillies, finely chopped

3 large eggs, lightly whisked

1 1/2 cup frozen peas

1 1/2 teaspoons soy sauce

1 1/2 teaspoons fish sauce

3 cups cooked rice (+-1 1/2 cups uncooked rice)

2 tablespoons of water

20 grams spinach leaves

10 grams spring onions, roughly chopped


Step 1: Place a large wok or pan on a medium heat then add oil.

Step 2: Add onion, garlic and chilli and sauté till onion is soft.

Step 3: Add eggs and salt and keep stirring till eggs are cooked. 

Step 4: Add sauces, rice, peas and mix well. Cover with a lid and cook for 7 to 10 minutes.

Step 5: Stir in spinach and spring onions and serve hot! 

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