Ingredient List:

1 large (500 grams) hake fillet

2 tablespoons apricot jam, melted

1 teaspoon chilli flakes

1 teaspoon salt

1 teaspoon garlic, finely grated

2 tablespoons olive oil

5 grams coriander, finely chopped

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Method: 

Step 1: Add all of the ingredients, except the fish to a small bowl and mix well.

Step 2: Cut small slits into the fish, then brush the marinade all over the fish on both sides.

Step 3: Cover in foil and allow it to marinate for 30 minutes. 

Step 4: Preheat oven the to 200 °C with fan.

Step 5; Place the fish in the preheated oven for 15 to 20 minutes or until fish starts to flake.

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Best served with roasted butternut and feta salad.  

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