Chicken and Corn Soup
Number of servings: 4
Cost per serving: R30
Meal Total: R121

Ingredient List:
2 tablespoons of olive oil
1 medium onion, finely diced
4 medium garlic cloves, finely chopped
2 chicken breasts, cut into small pieces
1/2 teaspoon salt
1 teaspoon pepper
1 red pepper, finely diced
250 grams brown mushrooms, roughly chopped
350 ml water
1 can/415 grams creamstyle sweetcorn
2 green chillies finely chopped
50 grams spring onion, roughly chopped
1/2 teaspoon mixed herbs
350 ml milk
About 5 grams of coriander to serve (optional)
Method
Step 1: Place a medium pot over a medium to high heat.
Step 2: Add oil.
Step 3: Add onion and sauté until soft.
Step 4: Add garlic and sauté for 30 seconds.
Step 5: Add chicken, salt and pepper and cook for 5 minutes.
Step 6: Add mushrooms, red pepper and water.
Step 7: Mix well and cook until it starts to boil (about 7 minutes).
Step 8: Add sweetcorn, milk, mixed herbs, spring onion and chilli.
Step 9: Mix well, cover with a lid and cook for another 7 minutes on a high heat.
Step 10: Remove the lid, turn down the heat to medium and cook for another 5 minutes.
Serve hot with fresh coriander, warm ciabatta or freshly baked rolls.
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