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Chicken and Corn Soup

Number of servings: 4

Cost per serving: R30

Meal Total: R121


Ingredient List:

2 tablespoons of olive oil

1 medium onion, finely diced

4 medium garlic cloves, finely chopped

2 chicken breasts, cut into small pieces

1/2 teaspoon salt

1 teaspoon pepper

1 red pepper, finely diced

250 grams brown mushrooms, roughly chopped

350 ml water

1 can/415 grams creamstyle sweetcorn

2 green chillies finely chopped

50 grams spring onion, roughly chopped

1/2 teaspoon mixed herbs

350 ml milk

About 5 grams of coriander to serve (optional)

Step 1: Place a medium pot over a medium to high heat.
Step 2: Add oil.
Step 3: Add onion and sauté until soft.
Step 4: Add garlic and sauté for 30 seconds.
Step 5: Add chicken, salt and pepper and cook for 5 minutes.
Step 6: Add mushrooms, red pepper and water.
Step 7: Mix well and cook until it starts to boil (about 7 minutes).
Step 8: Add sweetcorn, milk, mixed herbs, spring onion and chilli.
Step 9: Mix well, cover with a lid and cook for another 7 minutes on a high heat.
Step 10: Remove the lid, turn down the heat to medium and cook for another 5 minutes.

Serve hot with fresh coriander, warm ciabatta or freshly baked rolls.





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