Chicken and Avo Wrap
Number of servings: 4
Cost per serving: R22
Meal Total: R89
2 chicken breasts, cut into thin strips
1/2 teaspoon barbeque spice
pinch of salt
1/4 teaspoon pepper
1 tablespoon lemon juice
1/4 teaspoon chilli flakes
1 large avocado, cut into cubes
1 carrot, grated or roughly chopped
20 grams baby spinach leaves
2 tablespoons honey and mustard dressing
4 multi-seed wraps
Step 1: Marinate chicken in barbeque spice. salt, pepper and lemon juice.
Step 2: Cover and refrigerate for 20 minutes.
Step 3: Using a grill pan (you can use a normal pan too). grill chicken for 3 to 5 minutes or until chicken is cooked.
Step 4: Heat wraps in a dry pan for 30 seconds on each side.
Step 5: Fill wraps by adding spinach leaves, cucumber, carrot, chicken and avo.
Step 6: Drizzle with honey and mustard dressing.
Step 7: Fold your wrap, then place it back in the warm pan to seal the wrap. Serve immediately.